How to Journal at Night : Bedtime Journal Prompts

How to Journal at Night : Bedtime Journal Prompts

You must be curious about how to journal at night. The great news is that journaling before bed or in bed is effortless. Either way, get comfy and pull out your journal. If you aren’t sure how to do journaling before bed, no worries, I’ve got you covered...
Yoga Nidra Meditation for Deep Sleep

Yoga Nidra Meditation for Deep Sleep

It’s 9 pm, and I’m getting ready for bed. I’ve made most of my nightly sleep habits and am now in my comfy pajamas. It’s the last few hours of the weekend. A part of me wants to stay up and enjoy those last few hours I have left on Saturday...
20 Ideas For Your Nightly Self-care Routine

20 Ideas For Your Nightly Self-care Routine

Everybody’s too busy. Your friends, your family, your neighbors, your mail deliverer, the last person to stand behind you in a line, and you; you’re too busy. You’re busy, but you desperately need to unwind. Burning out from too much stress is just...
Why you should journal and how to start in 2019

Why you should journal and how to start in 2019

It’s never too late to start a new chapter in your life. This year, especially today is the right time to start your journal. You don’t have to write in a journal daily, because journaling shouldn’t be a daunting task. Journaling is very...
6 Chilling Experiences During Sleep Paralysis

6 Chilling Experiences During Sleep Paralysis

Because your body won’t move; your alert mind’s wrought with panic.  Between the waking world and the world of dreams lies a phenomenon is known as sleep paralysis. In modern times, we are told that the experiences are hallucinations. ...
10 Famous Sleep Quotes

10 Famous Sleep Quotes

10 Famous Sleep Quotes Ever find yourself curious to find insight on what some pretty famous people had to say about sleep? Looking at their quotes really gives some insight about their attitudes and relationships with sleep and life in general. The context...