10 Summer Stress Reliever Activities

10 Summer Stress Reliever Activities

Every year summer comes around, with promises of excellent weather and vacation time. But, what do you do when coming up with ideas for summer plans are overwhelming you, your vacation is over, or your staycation is proving to be a tedious chore? Your summer doesn't...

The Best Guided Journals for Positive Thinking in 2019

The Best Guided Journals for Positive Thinking in 2019

How to Use the Best-Guided Journals for Positivity When keeping a positivity journal, you should record only thoughts and words from throughout your day. For this to work, you have to be accurate in writing verbatim. Be vigilant in only including genuine positivity...

Should the Ambivert Personality keep a journal?

Should the Ambivert Personality keep a journal?

What is an ambivert personality? The ambivert is a multifaceted personality that combines both the benefits and detractions of the introvert and extravert personalities. It would seem like introverted and extraverted traits would be a 50/50 split within the ambivert...

How to Journal at Night : Bedtime Journal Prompts

How to Journal at Night : Bedtime Journal Prompts

You must be curious about how to journal at night. The great news is that journaling before bed or in bed is effortless. Either way, get comfy and pull out your journal. If you aren't sure how to do journaling before bed, no worries, I've got you covered with awesome...

20 Ideas For Your Nightly Self-care Routine

20 Ideas For Your Nightly Self-care Routine

Everybody's too busy. Your friends, your family, your neighbors, your mail deliverer, the last person to stand behind you in a line, and you; you're too busy. You're busy, but you desperately need to unwind. Burning out from too much stress is just around the horizon,...

Why you should journal and how to start in 2019

Why you should journal and how to start in 2019

It's never too late to start a new chapter in your life. This year, especially today is the right time to start your journal. You don't have to write in a journal daily, because journaling shouldn't be a daunting task. Journaling is very customizable. What's nice...

Healing from Negative Feelings

Healing from Negative Feelings

Negative emotions are a clue that something is wrong. It's frightening to look within yourself, but no matter how scared you must keep going to find healing. Negative Feelings Have Purpose The negative feelings remind you that you that you do care about something....

10 Self-care Truths

10 Self-care Truths

10 Self-care Truths For You Good self-care can be a bit of a Mystery. To remove that mystery, I’ve compiled ten thought-provoking self-care truths. Included are a few examples as “food for thought.” These ten self-care truths are jam-packed with heart and dwell within...

5 Korean Skincare Hacks

5 Korean Skincare Hacks

At this point, most know about the benefits of Korean skincare. But, how many of us really have the time to go into a 10 step regime? Not most of us. Why not have beautiful skin in at least half the time? Follow these 5 steps day and night.  1. Oil Cleanser ...