How to Journal at Night : Bedtime Journal Prompts

How to Journal at Night : Bedtime Journal Prompts

You must be curious about how to journal at night. The great news is that journaling before bed or in bed is effortless. Either way, get comfy and pull out your journal. If you aren't sure how to do journaling before bed, no worries, I've got you covered with awesome...

Yoga Nidra Meditation for Deep Sleep

Yoga Nidra Meditation for Deep Sleep

It's 9 pm, and I'm getting ready for bed. I've made most of my nightly sleep habits and am now in my comfy pajamas. It's the last few hours of the weekend. A part of me wants to stay up and enjoy those last few hours I have left on Saturday night. 📌Pin for later For...

20 Ideas For Your Nightly Self-care Routine

20 Ideas For Your Nightly Self-care Routine

Everybody's too busy. Your friends, your family, your neighbors, your mail deliverer, the last person to stand behind you in a line, and you; you're too busy. You're busy, but you desperately need to unwind. Burning out from too much stress is just around the horizon,...

Why you should journal and how to start in 2019

Why you should journal and how to start in 2019

It's never too late to start a new chapter in your life. This year, especially today is the right time to start your journal. You don't have to write in a journal daily, because journaling shouldn't be a daunting task. Journaling is very customizable. What's nice...

6 Chilling Experiences During Sleep Paralysis

6 Chilling Experiences During Sleep Paralysis

Because your body won't move; your alert mind's wrought with panic.  Between the waking world and the world of dreams lies a phenomenon is known as sleep paralysis. In modern times, we are told that the experiences are hallucinations.  However, for many...

10 Famous Sleep Quotes

10 Famous Sleep Quotes

10 Famous Sleep Quotes Ever find yourself curious to find insight on what some pretty famous people had to say about sleep? Looking at their quotes really gives some insight about their attitudes and relationships with sleep and life in general. The context...

Could your oversleeping be caused by your thyroid?

Could your oversleeping be caused by your thyroid?

When The Amount You Sleep is a Sign If you're getting what should be enough sleep, but you're still tired maybe it's time to see if your thyroid is acting up? Adults should on average get between 7-9 hours of sleep to be well rested. Are you getting this much sleep or...

Goodbye Insomnia Bedroom Makeover

Goodbye Insomnia Bedroom Makeover

It's Time to Say Goodbye Insomnia causes all kinds of problems (like going through the day in zombie mode). Sometimes at night, my mind begins to race while all I crave is quiet and sleep. I decided it's time to stop wanting and start doing. Here are my tips to...

Best Soothing Materials for the Bedroom

Best Soothing Materials for the Bedroom

Don't allow stress to survive in your bedroom! Show stress out the door with the best soothing materials and fibers for your bedroom. If you're redecorating or remodeling your bedroom for better sleep and comfort use these tips to create a private retreat from the...

7 Effective Sleep Hygiene Hacks

7 Effective Sleep Hygiene Hacks

Let me ask you what do you do to get a good night’ sleep? Really, take a moment to think about your habits. What habits do throughout the day? Daytime habits affect your sleep. Sleep Hygiene is all about the habits or “things” that you do that create QUALITY sleep....